Daily Journal Checklist
Date: 4/21/07 Current Weight: 180 Goal weight: 145 Point Range: 25-30 pts
Fill In Day of Week:
Sunday
Fill in:
Total Points for the day (keep within your Points Range) - 36 points
No. of glasses of water (only) you drank today (target=8) - 3 maybe
Minutes of moderate activity (walking, vacuuming) (target=20+) - 20-30 counting taking girls to park, cleaning, going to Walmart
Check if you ate 3 meals including breakfast - check and then some
Check if you ate one or two low Point snacks per day to replace the high-fat extras you regularly eat. - the popcorn was good since I normally eat REGULAR butter and the 1 fudsicle was good
Check if you ate 2 - 3 fruit servings. - a few blueberries in my pancakes and 1/2 of an apple
Check if ate reasonably at your daily main meal, and did not gorge. - i ate much lighter than usual b/c the soup did fill me up
Check if you ate 2 - 3 vegetable servings. - check
Check if you took a quality multivitamin/antioxidant (important for metabolism/health) - check . . . right now
Number of times you left food on your plate (show who's in control) - yes, i didn't finish the soup i ate for lunch
Check if you made an extra effort to be more active, such as picking up, wrestling with the kids, doing one 'odd job' per day, cleaning that closet or workroom, fixing something, just moving around instead of hanging. - i worked on gathering and organizing things for a yardsale I'm doing next month.
Check here if you focused on and walked with perfect posture today, sucking in your gut and holding shoulders high and back perfectly straight. (You'll look like you just lost 5 pounds if you just do this last one) - I did think about this a few times today after reading this last night
What were the biggest obstacles you had this week? - not eating junk when I crave it
What can you do to try and remove those obstacles? - stash more healthy options in the house, drink more water
What did you feel good about this week? - that i did get a bunch of clothes tagged and priced, i did get more hangers, and we spent time together with the girls taking them to the park :)
Document any other comments or thoughts here. Discuss your feelings and your commitment to keep this thing going, so you can be healthier and feeling better than ever. Discuss the importance to yourself in reaching your goal, the benefits you will receive, how you will improve and extend your life:
It is very important to me that I set a better example of healthy living for my two girls than I currently am. I want to show them how to stay fit and eat healthy and that food is not a sport. I want to lose weight so I will look better and feel better. I am committed to doing this but some days it's very hard to fight temptation when I feel like I've "earned" a treat and that just a little won't hurt. REPEAT FROM YESTERDAY!
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